С.Пудовъ / S.Pudov / Whole flax seeds 200 g

Flax seeds have a sweet sesame-like flavor. They create an interesting flavor in dishes and baked goods. In addition, flax seeds are very useful: they have a positive effect on the condition of the skin and hair, help fight obesity, and even, according to a number of studies, they favor the treatment and prevention of cancer. When cooking, flax seeds can replace eggs, butter, margarine, and therefore are often used in various dietary and vegetarian dishes. A kilogram of seeds can replace about 40 eggs, while simultaneously performing all the necessary functions in the recipe - moisturizing and binding the dish, giving baking splendor, and others. Properties: Flax seeds, in addition to their special taste, enrich the dish with useful substances - among them phosphorus, sodium, potassium, magnesium , calcium, zinc, iron. The seeds are rich in vitamins A, B, C, E, amino acids and fatty acids. Also, flax grains contain fiber, sugar, starch.